Diet and Nutrition
Showing of 47 results
Does Turkey Make You Tired?
A common Thanksgiving myth is that eating turkey leads to post-meal drowsiness. Here’s what the science shows.
Hyponatremia: Why Low Sodium Levels Are Dangerous
It’s common knowledge that too much salt can be harmful to your health. But if blood sodium levels drop too low, it can also be dangerous, even life-threatening.
5 Benefits of Sparkling Water
Sparkling water can help you stay hydrated and offers unique benefits compared to tap water.
The Science of Being "Hangry"
When you haven’t eaten in a while, blood sugar drops. This affects the brain’s ability to regulate behavior, so it’s easier to lash out or become frustrated.
The Health Benefits of Pumpkin
Pumpkin is low in calories and high in fiber. It's also a rich source of important vitamins and antioxidants.
The Health Benefits of Fall Spices
Fall spices aren’t just tasty, they can also help reduce blood sugar, ease joint pain, slow cancer cell growth and much more.
Is Food Safe to Eat After the Expiration Date?
You’ve undoubtedly seen the phrases “use by,” “sell by” and “best if used by” on packaging. What do those labels mean?
10 Numbers That Matter for Your Health
When it comes to your health, there’s no shortage of health information. Here are 10 numbers to prioritize for your well-being and longevity.