Diet and Nutrition
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![two teen girls drinking fancy coffee drinks](/-/media/images/blog/2024/06/teens-drink-fancy-coffee-1472242963-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=A713779B52A826EB45B8D9BBB867614A)
Frappuccinos and Pink Drinks: Safe for Teens and Tweens?
More and more adolescents are drinking “fancy” coffee and tea drinks. But are these sweet, caffeinated beverages healthy for young consumers?
![Infographic: 5 Brain-Boosting Foods](/-/media/images/blog/2024/06/5-brain-boosting-foods-infographic-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=C8CFD0A0EEC9BDE70AC73DA6B8A93C23)
5 Brain-Boosting Foods
Eating certain foods can not only help slow brain aging, it can also reduce the risk of developing dementia.
![Close-up of a woman eating a vegan burger](/-/media/images/blog/2024/05/bean-burger-1490930641-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=EF47DFCF94877F04EB3D2D9E15A4A1D4)
Vegan, Vegetarian or Omnivore: Which Diet Is Best for You?
If you’re looking for a lifestyle change, a plant-based diet could be good for you. Does that mean that meat is bad? Like most things, it depends.
![Infographic: Top 10 Health Myths Debunked](/-/media/images/blog/2024/05/top-10-health-myths-infographic-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=F71FE719427B1A53890B201FAD0DA105)
Top 10 Health Myths Debunked
There’s no shortage of conflicting health information. Learn the science behind the most popular advice.
![Loving senior couple drinking healthy smoothie in the kitchen at home](/-/media/images/blog/2024/05/senior-couple-enjoy-smoothie-1284294550-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=97291256CFDDB887E3A8638D85CF98D6)
Plant-Based Diets Can Boost Mood, Exercise & Sex
Your diet can affect more than just cholesterol, blood sugar and body weight. It may also influence your mood, your athletic performance and your sex life.
![Infographic: Are Natural Sweeteners Healthier Than Sugar?](/-/media/images/blog/2024/05/natural-sweetners-infographic-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=1D18B189C1E7176DA2126DE4CE30A6DD)
Are Natural Sweeteners Healthier Than Sugar?
If you’re looking to cut sugar, you may have considered natural sweeteners. Here's what to keep in mind when choosing one.
![Infographic: Cow’s Milk versus Plant Milk: Which is Healthier?](/-/media/images/blog/2024/04/milk-infographic-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=06E65E7853BB8D1F772BF735BFAD7DBF)
Cow’s Milk vs. Plant Milk: Which Is Healthier?
Plant-based milks have increased in popularity. But are they healthier than cow’s milk?
![A chef sprinkling powdered sugar on chocolate souffle](/-/media/images/blog/2024/03/sweetener-on-fruit-1434541619-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=500E8FB3E644DEF4B6F28FB4BAD40CB5)
Is Allulose the Perfect Sweetener?
This recently FDA-approved sugar substitute boasts a lot of positives. But before adding it to your coffee, it’s important to get the whole picture.