Diet and Nutrition
Showing of 49 results
How to Harness Your Immune System for Optimal Health
Learn how to tap into your immune system to ward off illness and how exercise, gut health and natural remedies impact immunity.
The Health Benefits of Gingerbread Spices
These holiday spices aren’t just tasty, they also offer a variety of health benefits when used in moderation.
Does Turkey Make You Tired?
A common Thanksgiving myth is that eating turkey leads to post-meal drowsiness. Here’s what the science shows.
Hyponatremia: Why Low Sodium Levels Are Dangerous
It’s common knowledge that too much salt can be harmful to your health. But if blood sodium levels drop too low, it can also be dangerous, even life-threatening.
5 Benefits of Sparkling Water
Sparkling water can help you stay hydrated and offers unique benefits compared to tap water.
The Science of Being "Hangry"
When you haven’t eaten in a while, blood sugar drops. This affects the brain’s ability to regulate behavior, so it’s easier to lash out or become frustrated.
The Health Benefits of Pumpkin
Pumpkin is low in calories and high in fiber. It's also a rich source of important vitamins and antioxidants.
The Health Benefits of Fall Spices
Fall spices aren’t just tasty, they can also help reduce blood sugar, ease joint pain, slow cancer cell growth and much more.