Diet and Nutrition
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More Than Weight Loss: How GLP-1 Drugs Help Your Whole Body
Beyond shedding pounds, significant health benefits have emerged for heart disease, sleep apnea and other chronic diseases related to obesity.
10 Numbers That Matter for Your Health
Blood pressure, blood sugar, triglycerides, sleep and more: these are 10 numbers that matter for your health.
6 Natural Food Dyes for Decorating
Natural food colorings offer a fun, simple alternative to artificial colorings, which some studies have linked to health risks.
Why You Should Pay Attention to Low Vitamin D
An estimated 35 percent of adults are vitamin D deficient. Studies show it may play a role in preventing diseases like cancer and heart disease.
7 Types of Magnesium: Which One Should You Take?
Magnesium deficiency can contribute to insomnia, muscle cramps and high blood pressure. Explore common magnesium supplements and their benefits.
Can Supplements Improve Your Brain Health?
Many people look to supplements to improve memory and slow or prevent cognitive decline. Learn about potential benefits and the science behind them.
How to Avoid Common Food & Medication Interactions
If you're taking one or more medications, it's important to understand how certain foods can affect the way they work.
Improve Your Gut Health With Resistant Starch
A diverse gut microbiome is essential for overall health. Learn why adding resistant starch to your diet may improve digestion, immunity and mental health.