Sleep problems
Showing 8 of 23 results
Is It Healthier to Be a Morning Person?
Is it better to be an early riser or a night owl? A University Hospitals sleep medicine specialist shares some insight on the topic.
Integrative Medicine Helps Patient with Anxiety and Sleep
Patty Saunier had been a champion sleeper until, in her sixties, sleeping became a nightmare. Kristin Kaelber, MD, PhD, a specialist with University Hospitals Connor Whole Health, helped get to the bottom of the underlying issue.
Why Your Morning Headache May Be Sleep-Related
Sleep problems and headaches are closely linked. If you're waking up with headaches in the morning, the solution may lie in a better night's sleep.
Can Gluten Sensitivity Cause Insomnia?
Evidence shows that a gluten-free diet can help improve sleep quality for people with celiac disease, as well as people with a suspected gluten sensitivity.
8 Tips to Reduce Jet Lag
While you may not be able to entirely prevent jet lag, you can reduce its effects and make the most of your travels.
After 30 Years of Snoring, Patient Finds Relief with Surgery
The snoring started when Chuck W. was just 17 years old. “No one really knew what it was or why it was happening – everyone just told me I snored, and badly,” says Chuck. For three decades, his condition remained undiagnosed and he just lived with...
Common Sleep Myths
What's the best temperature for sleep? Should you sleep with your pet? Here’s what the experts have to say about these and other common sleep myths.
Narcolepsy: A Hidden Cause of Extreme Daytime Sleepiness
If daytime sleepiness is excessive and interferes with daily life, this misunderstood sleep disorder may be the cause.