Sleep problems
Showing of 19 results
8 Tips to Reduce Jet Lag
While you may not be able to entirely prevent jet lag, you can reduce its effects and make the most of your travels.
After 30 Years of Snoring, Patient Finds Relief with Surgery
The snoring started when Chuck W. was just 17 years old. “No one really knew what it was or why it was happening – everyone just told me I snored, and badly,” says Chuck. For three decades, his condition remained undiagnosed and he just lived with...
Common Sleep Myths
What's the best temperature for sleep? Should you sleep with your pet? Here’s what the experts have to say about these and other common sleep myths.
Narcolepsy: A Hidden Cause of Extreme Daytime Sleepiness
If daytime sleepiness is excessive and interferes with daily life, this misunderstood sleep disorder may be the cause.
How to Sleep Better for Your Health – The Effects of Poor Sleep
What are the causes and risks of interrupted sleep? And more importantly, how can you reclaim your restful nights?
How Women’s Sleep Changes Across the Lifespan
Hormonal changes as a result of menstruation, pregnancy and menopause can wreak havoc on a woman’s sleep and often go unrecognized.
Helping Your Child Get a Better Night’s Sleep
When a child has difficulty falling and staying asleep it can affect their quality of life. Learn about strategies to help improve sleep and minimize tossing and turning.
Anxiety Keeping You Awake? Here’s How to Fix It
If stress or anxiety keeps you up at night, you’re not alone. These feelings are a common cause of the sleep disturbance known as insomnia.