Benefits of a Cold Weather Workout

Sunlight and Vitamin D

Small doses of sun exposure help your body produce vitamin D and can boost your mood.

Immunity Boost

Winter workouts can improve immunity and help prevent infections such as the common cold and the flu.

Shivering

Your body's natural response to the cold can help you burn more calories.

Temperature Regulation

The cold can improve your body's ability to regulate its temperature, increasing endurance in warmer weather.

Builds Brown Fat

The cold can transform white fat into calorie-burning brown fat. Brown fat improves metabolism and stabilizes blood sugar.

Be Prepared

• Wear layers.
• Wear proper shoes to avoid slipping.
• Manage conditions like asthma that can be triggered by cold air.