Exercise
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Boost Your Performance With Plyometrics
Plyometrics are resistance exercises that use quick bursts of high-impact exercise to build strength and increase speed, balance and agility.
4 Exercises to Prevent Skiing and Snowboarding Injuries
Every year, over 600,000 people in the U.S. get injured while skiing and snowboarding. Here's how to avoid injury this winter.
Will Wearable Weights Improve Your Fitness?
A physical therapist offers tips on how to safely use wearable weights to increase your upper and lower body strength during your cardio workouts.
How Do You Compare to an Olympic Athlete?
Learn how the average adult compares to an Olympic athlete and tips to improve your performance.
Are Energy Drinks Safe to Consume Before Exercise?
Many athletes use energy drinks, hoping it will boost their endurance. But these drinks can have side effects that negatively affect athletic performance and health.
Is It Safe for People With Heart Disease to Exercise?
Most people know that exercise is important for your health. But for people with heart disease, questions about safety can raise concerns.
The Unique Benefits of Strength Training for Women
Strength training provides numerous health benefits for people of all ages, many of which are unique to women.
Can Intense Exercise Put Your Heart at Risk?
Getting regular exercise is one of the best things you can do for your heart. But for some, extreme exercise can pose a risk to heart health.