The Power of Peppermint

The Power of Peppermint

Peppermint oil and teas have natural properties that may benefit your health in several ways.

Upset Stomach

Because peppermint acts as a muscle relaxant, drinking tea can help ease digestive system discomfort like gas, bloating and indigestion.

Headaches

Peppermint can also help relieve the pain and muscle tension of certain types of headaches when used topically on the temples or forehead. The menthol in peppermint oil can increase blood flow and provides a cooling sensation, possibly easing pain.

Bad Breath

Peppermint has antibacterial properties that kill germs responsible for dental plaque and bad breath. There’s a reason why it is a common flavoring for toothpastes, mouthwashes and chewing gums.

Congestion

Peppermint has antibacterial, antiviral and anti-inflammatory properties and relieves sinus infections, the common cold and allergies. Menthol – one of the active compounds in peppermint – improves the perception of airflow and may help you breath more easily.

Poor Sleep

Peppermint tea is naturally caffeine-free and its capacity as a muscle relaxant may help you relax, making it an idea choice before bedtime.