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Sports Medicine

Showing   of 54 results

John Zack and his medals

Chain of Survival

Avid runner, John Zack, had reached mile 23 in the Cleveland Marathon when the chest pain started. Learn how well-coordinated medical care saved his life.

Golf ball and golf club at a beautiful golf course at sunset

How to Avoid Injuries on the Golf Course

You might think of golf as a low-impact leisure activity. But the full-body motion of a golf swing can take a toll on elbows, shoulders, hips and lower back.

Different sport drinks in bottles

Do You Need Electrolyte Supplements to Stay Hydrated?

Electrolyte powders and tablets for water have become a go-to rehydration source for athletes and non-athletes alike. But do you need to take them every day?

Debra with her husband and daughter, Lauren, who is a physical therapist at UH

Alternative to Rotator Cuff Surgery Leads to Faster Healing

Concerned about a lengthy recovery after rotator cuff surgery, Debra turned to University Hospitals and found a better, minimally invasive option for treatment.

Sports Medicine patient Megan poses outside

Two Hip Surgeries and Megan Is Still Running

High school athlete Megan was plagued by hip problems but the expert orthopedic surgeons at University Hospitals got her up and running again.

woman takes ice water bath

Taking the Polar Plunge: What to Know About Cold Water Therapy

Proponents of cold water therapy claim it can help with everything from muscle soreness to brain health. Here’s what to know before taking the plunge.

Coach assists young boy lifting weights

The Benefits of Strength Training for Young Athletes

Strength training is proven to reduce risk of injury and improve endurance in children involved in competitive sports.

Girl-basketball-players-hugging-on-court

3 Ways to Improve Your Child's Mental Game in Sports

Playing sports is as mental as it is physical. Learn how to improve your child athlete’s confidence, focus and anxiety management skills.

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