Sports Medicine
Showing of 40 results
Do You Need Electrolyte Supplements to Stay Hydrated?
Electrolyte powders and tablets for water have become a go-to rehydration source for athletes and non-athletes alike. But do you need to take them every day?
Alternative to Rotator Cuff Surgery Leads to Faster Healing
Concerned about a lengthy recovery after rotator cuff surgery, Debra turned to University Hospitals and found a better, minimally invasive option for treatment.
Two Hip Surgeries and Megan Is Still Running
High school athlete Megan was plagued by hip problems but the expert orthopedic surgeons at University Hospitals got her up and running again.
Taking the Polar Plunge: What to Know About Cold Water Therapy
Proponents of cold water therapy claim it can help with everything from muscle soreness to brain health. Here’s what to know before taking the plunge.
The Benefits of Strength Training for Young Athletes
Strength training is proven to reduce risk of injury and improve endurance in children involved in competitive sports.
3 Ways to Improve Your Child's Mental Game in Sports
Playing sports is as mental as it is physical. Learn how to improve your child athlete’s confidence, focus and anxiety management skills.
How to Prevent Burnout in Young Athletes
Burnout and overuse injury can limit your child’s enjoyment and success in playing sports. Learn how to recognize and prevent these common problems.
How To Be a Better, Faster, Stronger Runner – Advice for Beginners and Experts
People run for different reasons – to stay in shape, to become healthier, to lose weight. How do you get better – or get started – without risking injury? How do you go from being a good runner to a great one?