Does Turkey Make You Tired?

Myth

Turkey contains an amino acid called tryptophan, but is it to blame for the post-Thanksgiving meal fatigue?

Fact

That actually isn’t the case. It isn’t the tryptophan in turkey that makes you tired, but rather the intake of such a large meal.

Fact

The drowsiness is instead the result of a large meal that is high in protein and carbohydrates.

Fact

Other common sources of protein, such as pork or cheese, actually contain more tryptophan per gram than turkey.

Fact

Instead of skipping the turkey, eating smaller portions and limiting alcohol intake can help reduce that feeling of drowsiness.