The Health Benefits of Pumpkin

Low in Calories

Pumpkin is low in calories and high in fiber, which may help with weight management.

Seeds Are the Perfect Snack

Pumpkin seeds are filled with potassium, magnesium, zinc and iron. A small handful provides 6g fiber and 7g protein to make you feel fuller, longer.

Good for Heart Health

Pumpkin is packed with minerals like potassium, magnesium and iron, which regulate blood pressure.

Good for Eye Health

Pumpkin contains the antioxidants lutein and zeaxanthin, which protect your eyes from age-related macular degeneration and cataracts.

Good for Immunity

Pumpkin is high in vitamin C, which boosts white blood cell production and helps fight off infections.

Good for Skin Health

Pumpkin is an incredible source of vitamin A, which protects the skin from inflammation, pollution and sun damage.

Rich in Antioxidants

Pumpkin provides a rich source of antioxidants and beta carotene, which gives pumpkin its orange color.

Beta Carotene May Help:

• Lower the risk of stroke
• Reduce inflammation
• Protect against cancer

Nutrient-Packed Food

Pumpkins are high in many essential nutrients.

Daily value per one cup (245 grams) of canned pumpkin:

Vitamin A: 209%
Vitamin E: 22%
Vitamin C: 10%
Iron: 18%
Magnesium: 13%
Potassium: 10%