5 Benefits of Sparkling Water

Sparkling water can help you stay hydrated and offers unique benefits compared to tap water.

Sparkling water contains natural bubbles that include small amounts of minerals, like magnesium and calcium, which make bones stronger.

Studies show that carbonation increases feelings of fullness compared to tap water. Sparkling water has 0 calories, carbs or sugar, which can help with weight loss. Carbonation has also been shown to help with an upset stomach. However, people with digestive issues like acid reflux may want to stick to tap water.

Unlike other types of carbonated water, like tonic water, sparkling water doesn’t harm dental health. Additionally, unlike sparkling water, tonic water often contains added calories and sugars. Check the label and consume these beverages in moderation.