The Science of Being "Hangry"

When you’re hungry, research shows you’re more likely to have a negative mindset.

When you haven’t eaten in a while, the level of sugar (glucose) in your blood decreases. This affects the brain’s ability to control impulses and regulate behavior, so it’s easier to lash out or become frustrated.

In addition, stress and adrenaline hormones are released to rebalance blood sugar, which can trigger the fight-or-flight response.

When you’re hungry, the obvious solution is to eat. Choose foods like grains, berries and cereals – complex carbohydrates that break down gradually to provide sustained fuel for the brain.

Stay away from sweet snacks. While they provide sugar quickly, they can also lead to a sugar crash.

If you can’t eat right away, research suggests that labeling your emotions can help manage and reduce negative feelings.