Can Vibration Plates Improve Your Fitness?

April 11, 2025

Vibration plates are gaining popularity as a unique way to supplement traditional workouts. But many wonder if it’s hype or if they offer real health benefits. And are they safe for everybody? Jacob Calcei, MD, an orthopedic sports medicine surgeon at University Hospitals, shares more.

What Are Vibration Plates?

Also called whole-body vibration (WBV) platforms, vibration plates are exercise machines that you stand or sit on while remaining stationary or performing other simple exercises like squats. “The platform produces rapid vibrations that stimulate muscles throughout the body, causing them to contract and release multiple times per second,” says Dr. Calcei. “This involuntary muscle activation can amplify the effects of your workout and may provide numerous health benefits.”

How Do Vibration Platforms Enhance a Workout?

Some studies suggest that vibration plates can provide significant health benefits when used appropriately. Combined with a healthy diet and cardiovascular exercise, vibration plates may offer the following health benefits:

Increased muscle strength and tone. The rapid muscle contractions triggered by vibration plates can improve muscle power and endurance.
Improved circulation. The vibrations stimulate blood flow and oxygen delivery to the muscles and tissues, which can aid in muscle recovery and reduce soreness and stiffness.
Enhanced flexibility. Regular use of vibration plates can help relax muscle tension, improve joint mobility and enhance range of motion.
Weight loss. Vibration plates can complement a weight loss plan by increasing calorie burn and boosting metabolism. The rapid muscle contractions require energy and can contribute to weight loss when paired with a balanced diet and cardiovascular exercises.
Bone density support. Some research suggests that whole-body vibration may stimulate bone growth and increase bone density.
Reduced stress. Exercise of any kind is proven to enhance mood and reduce stress. The increased blood flow and muscle activation experienced with whole-body vibration can release endorphins, the feel-good hormones that boost mood.

And for those with joint issues, chronic pain or a preference for gentler workouts, vibration plates offer a low-impact way to build strength and stamina without putting excessive pressure on the body.

They’re Not for Everybody

The intense vibrations and muscle stimulation experienced with vibration plates can pose risks for certain people. Always check with your doctor before starting any new exercise, especially if you have any of the following medical conditions:

High blood pressure
A history of heart attack or stroke
Blood clotting disorder
Severe osteoporosis
Epilepsy or other seizure disorders
An active infection
A history of migraine headaches
Vertigo

In addition, vibration plates should never be used by people with recent injuries or surgeries, those with implanted medical devices like pacemakers, children and pregnant women.

Getting Started

If approved by your doctor to add whole-body vibration to your exercise routine, start slowly and listen to your body. Begin with short 5-10 minute sessions at a low intensity setting to allow your body to adjust to the sensations. Gradually increase the length and intensity of your sessions. If you experience discomfort, nausea or pain at any time, you should stop. Vibration plate exercise might not be right for you.