What Does the Color of Your Urine Mean?

Are You Hydrated?

What your urine color may mean.

Light Yellow = hydrated

Continue drinking enough fluids to stay at this ideal color.

Bright Yellow = dehydrated

Drink water now.

Dark Yellow = dehydrated

You may be suffering from cramps and other heat-related problems.

Amber/Burnt Orange = very dehydrated

Your health may be at risk.

Tips to Stay Hydrated

• Drink 80 oz. of water a day or half your body weight in ounces (whichever is higher).
• Supplement water with sports drinks to replenish electrolytes.
• Eat balanced meals, including fruits and vegetables, which are naturally hydrating.
• Write down what you eat and supplements you take. Some vitamins supplements and food like beets can cause urine to change colors.

See your doctor if you have any questions.