Stress
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![A person scrolling on a cell phone in the dark](/-/media/images/blog/2024/07/phone-scroll-1426711442-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=2116529CDCF8CF69A75FEF936C9EFACB)
Doomscrolling: Breaking the Habit
Endlessly scrolling through negative content on your cell phone – or doomscrolling – is an unhealthy but common habit, especially among younger adults.
![Man sitting down practicing deep breathing](/-/media/images/blog/2024/02/man-practices-breathing-1472399571-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=1CBC62A7AFC7B945AB11599EF2B18E77)
Breathe Your Way to Better Health & Less Stress
Research shows that certain breathing exercises can provide multiple health benefits. And best of all, they’re easy to learn and do at home.
![A sad child sitting on the floor](/-/media/images/blog/2022/07/sadness-kids-929884088-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=AB467DD928E7A80BA11FAB34C32A0740)
How Parents Can Help Kids Manage Social Media
A new advisory from the Surgeon General warns that social media can pose a “profound risk of harm” to children and teens' mental health. Parents need more strategies than ever to help their children thrive.
![Woman carrying too many gift boxes](/-/media/images/blog/2022/12/woman-carrys-gifts-171159736-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=2604277B585C9634B9DE8365356B776A)
Can (Holiday) Stress Cause a Heart Attack?
It should be no surprise that, left unchecked, the stress and anxiety of the holidays can be detrimental to both physical and mental health.
![A woman taking her inhaler at home at the living room](/-/media/images/blog/2022/12/woman-examines-inhaler-1394240247-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=87928C339AE232449F29F16B1463FE77)
How Stress Makes Asthma Worse
Learn about stress-induced asthma and how you can break the cycle of common triggers and flare-ups.
![A female teenager feeling stressed studing at home](/-/media/images/blog/2022/03/female-teenager-feeling-stressed-1279503980-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=C58EF5D81C5D2BC47B053C4B06612FB3)
Overcoming Anxiety and Taking Back Control
When does anxiety become a disorder? When you start avoiding things, that could be a sign you are losing control. The good news is you can learn to confront your worries.
![young bearded man lying on his side in bed](/-/media/images/blog/2022/01/simple-tools-to-knock-back-stress_blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=ED05B46FDF455A9D876CC86848D60DEC)
Some Simple Tools To Knock Back Stress
Yes, we are into the New Year, but let’s trade the word "resolutions" for another word starting with an “R” – a much more upbeat and soothing word.
![young female athlete with high balance beam](/-/media/images/blog/2021/08/what-we-can-learn-from-pro-athletes-and-pressure_blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=581D91B76FF0FCC276D3D28E0565D444)
Pressure and Performance: What We Can Learn From Elite-Level Athletes
U.S. Olympic gymnast Simone Biles’ decision to withdraw from parts of Olympic competition has brought attention to the pressure that elite athletes face. But are there lessons to be learned for the rest of us?