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Athletes

Showing   of 36 results

boat pose for abdominal exercise

4 Ab Exercises That Work Better Than Crunches

Is your go-to abdominal exercise the crunch? It may not be the best choice to get a flat stomach. Here are four alternatives to get those killer abs.

Football players tackle

What Parents Need to Know about Concussions

With sports-related concussions, allowing ample recovery time and not returning to play too soon lead to the best outcomes for young athletes.

young woman stretching her arm by pulling it across her chest

Stretching: The Best Way for Fall Athletes To Avoid Sports Injuries

Most fall athletes are coming off a summer of limited activity. This can lead to preventable pain and soft tissue injuries that could last throughout the season.

closeup of handing off water bottles during a race

Water, Carbs and Race Day Eating: What Endurance Athletes Should Know

Endurance athletes experience significant sweat and energy losses that need to be replaced for proper performance. Here is advice from UH Sports Medicine on how to prepare for an endurance event.

young female athlete with high balance beam

Pressure and Performance: What We Can Learn From Elite-Level Athletes

U.S. Olympic gymnast Simone Biles’ decision to withdraw from parts of Olympic competition has brought attention to the pressure that elite athletes face. But are there lessons to be learned for the rest of us?

woman runner throws a shadow as she hunches over on her knees

Top 4 Tips For Exercising In the Heat

Learn how to avoid serious illnesses such as heat exhaustion or heat stroke when exercising in hot, humid conditions.

man and woman doing seated side stretches at home

How Getting Active Can Help Your Body Fight Off Illness

Obesity and other chronic health issues are major risk factors for severe disease or death from COVID-19. This finding underscores a larger truth about how health and fitness play an important role in your ability to fight off viruses and illness.

young boy kicking a soccer ball with team behind him

Beware of Early Sports Specialization for Young Athletes

The reality is youth sports specialization doesn’t necessarily enhance performance or lead to athletic scholarships. It does, however, lead to risk of overuse injuries, psychological stress and burnout.

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