Amy Jamieson-Petonic, M.Ed., RDN, CSSD, LD

The Best Food For Athletes To Eat Before a Competition

If you are an athlete getting ready for a game, match or competition, eating a well-balanced meal is an important part of your preparation. Here are suggested menus for morning and evening athletic events.

2/18/2020 By Amy Jamieson-Petonic, M.Ed., RDN, CSSD, LD