Travel Tips for Sinus Sufferers

Traveling to new places is an exciting part of life for many people. However, air travel can irritate the sinuses and cause symptoms like congestion, headache and facial pain.

The good news is there are steps you can take to help minimize or prevent travel-related sinus issues. The ear, nose and throat specialists at University Hospitals provide some tips for keeping your sinuses healthy before, during and after your flight.

What Are the Sinuses?

The sinuses are air-filled cavities in the skull that surround the nose. They produce mucus that moistens and filters the air you breathe before it reaches your lungs. Germs and allergens are trapped in the mucus, which drains down the throat and into the stomach to be eliminated. If the sinuses become inflamed, swollen or blocked, it can decrease mucus production and drainage. This often creates pain and pressure in and around the nose, cheekbones and eyes.

How Does Air Travel Affect the Sinuses?

One common trigger for sinus issues during air travel is changes in cabin pressure, especially during take-off and landing. These pressure shifts combined with dry, recycled air can contribute to uncomfortable sinus symptoms.

Pre-Travel Tips

• Try to schedule a direct flight whenever possible. Fewer landings and take-offs mean fewer extreme air pressure changes and less time spent in the air.
• Take an over-the-counter decongestant like Sudafed about one hour before take-off. Always check with your doctor before using decongestants, especially if you have high blood pressure or heart disease.
• Use a saline nasal spray about 30 minutes before takeoff.
• Drink plenty of water before boarding.

During the Flight

• Continue to drink water or warm tea. Adequate hydration will help to thin the mucus produced by the sinuses and promote drainage.
• Avoid alcohol and caffeine, which can dehydrate you and make sinus symptoms worse.
• Use pressure-regulating earplugs to minimize air pressure changes in your ears.
• Stay elevated with your head upright as much as possible.
• Continue to use nasal spray as needed to keep the nasal tissues moist.
• Wearing a mask in-flight may help to filter out any irritants.
• Chew gum or suck on hard candy to help equalize pressure in the ears.

Post-Travel Care

• Continue your hydration routine.
• Continue to use nasal spray.
• If staying in a hotel or guest room, use a portable humidifier to add moisture to the air and prevent your sinuses from drying out.

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University Hospitals has a team of ear, nose and throat specialists with the training and expertise to diagnose and treat a wide range of conditions including sinus problems.