Why Choline Is Vital for a Baby’s Development

About Choline

Sometimes referred to as vitamin B8, choline is an essential nutrient for muscle development, memory and the nervous system.

Choline & Pregnancy

Choline supports development of a baby's brain, spinal cord and placenta. It also helps prevent birth defects.

Many prenatal vitamins do not include adequate choline.

How Much Choline Does a Woman Need?

Choline Recommended Daily Amount:

• Adult – 425 mg
• Pregnant – 450 mg
• Breastfeeding – 550 mg

One of the best foods for choline is egg yolks. A single egg yolk contains about 147 mg of choline.

Choline in Other Foods

• Beef liver – 356 mg
• Beef – 117 mg
• Pork – 83 mg
• Salmon – 77 mg
• Chicken breast – 65 mg
• Shiitake mushrooms – 58 mg
• Soybeans – 53 mg
• Broccoli – 51 mg