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Workplace Issues

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heat and hydration

Work Outside in the Heat? How To Stay Healthy and Hydrated

As little as a 2 percent decrease in your bodily fluids can result in a 10 percent to 20 percent deficit in your performance. Know the symptoms of dehydration and tips to keep the fluid flowing.

Hourglass and calendar depicting time slipping away

Why You’re Always Saying: I’ll Get to It Tomorrow

Procrastination can actually have an effect on your health. What you can do.

Doctors and patients sit and talk

Is It an Anxiety Disorder? Or Simply Stress?

Anxiety disorders are a range of illnesses, such as phobias, panic disorder and social anxiety disorder, all of which involve excessive fear.

Man sitting at desk in office

How Sitting at Your Desk All Day Can Have Serious Health Consequences

Sitting on the couch playing video games or watching TV is an often-cited contributor to obesity in kids and adults. But how about sitting at a desk for eight hours at work?

Female office worker under stress

Why Workplace Stress Can Work Against Your Employees' Productivity

Long-term stress can affect your employees' well-being and your bottom line. Learn how you can help your employees manage stress.

fmla

Family Medical Leave Explained

What happens when someone in your family is seriously ill? The Family and Medical Leave Act (FMLA) was enacted to help with time off for caregivers. Learn whether it may be right for you.

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