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Wellness

Showing  8 of 28 results

woman reading a book at night and a man drinking cup of coffee in the morning

Is It Healthier to Be a Morning Person?

While night owls can be equally productive, they may be at a slight disadvantage because work and school schedules typically start early in the day.

Infographic: 10 Numbers That Matter for Your Health

10 Numbers That Matter for Your Health

Blood pressure, blood sugar, triglycerides, sleep and more: these are 10 numbers that matter for your health.

Female doctor talking with senior woman in waiting room

Preventive Care: Small Steps, Big Health Benefits

Taking one hour out of your year to be proactive about your health can safeguard you for years to come.

Young woman drinking a green smoothie

Self-Care for Women: 5 Simple Steps

Women of all ages can realize significant health benefits by following five simple but effective lifestyle recommendations.

A young woman shopping for cosmetics in a zero waste store

Many Common Beauty Products Contain Dangerous Chemicals

A number of everyday hair and body products contain elevated levels of benzene, a cancer-causing chemical. Here’s how to reduce your risk.

Mature male hand pouring a glass of water from tap in the kitchen sink

9 Facts About Dehydration That May Surprise You

Do you wake up thirsty? If so, the reason may not be that you’re dehydrated from drinking too little water throughout the day.

Burning candle decorated by wooden stars, hazelnuts and pine cones standing near window on wooden cut board

Is Your Favorite Holiday Candle Toxic?

Along with the many fragrances have come health concerns that scented candles release toxic chemicals and contribute to indoor air pollution.

Two African-American woman exercising together in a city park, by a large fountain on a city waterfront

Cardio is Great, But Don’t Forget Strength Training

Regular physical activity has many health benefits. But it’s not just about aerobic exercise. Strength-training is important too.

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