Walking
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![Illustration of a couple with backpacks walking outdoors](/-/media/images/blog/2022/11/walking-1275847147-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=68E8E02EDFF2C3D1B4B9653AE5D95F88)
How to Get a Better Workout from Walking
From Nordic poles to safely adding weight, learn simple ways to maximize the impact of walking without too much effort.
![Smiling adult couple walking their dog on a pathway between grown trees on a sunny summer day](/-/media/images/blog/2022/05/walking-dog-on-pathway-1359145361-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=60953A201C73E41CF91902E98D52F016)
Is Walking Good Enough Exercise?
High-intensity workouts aren’t your thing. Walking is more your speed. But is walking good enough exercise? The short answer is yes.
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