Vitamin and Mineral Supplements
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Vitamin D Deficiency: A Hidden Cause of Fractures in Young Athletes
Vitamin D deficiency is common in athletes and can affect musculoskeletal health, increasing the risk of injury. Young athletes are especially vulnerable.
Should You Take a Daily Calcium Supplement?
Although it’s best to get nutrients from food, many diets lack adequate calcium - a mineral that is essential for bone, muscle and nerve health.
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