Vitamin and Mineral Supplements
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![A variety of calcium rich foods](/-/media/images/blog/2023/07/calicum-rich-food-1221739063-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=10E18860044992786899E73E55163465)
Should You Take a Daily Calcium Supplement?
Although it’s best to get nutrients from food, many diets lack adequate calcium - a mineral that is essential for bone, muscle and nerve health.
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