Susan Lasch, MD
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![Young woman with weights](/-/media/images/blog/2024/04/woman-planks-gym-1478822293-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=1ED3F11B87E6F609E09C5DA205E83C45)
The Unique Benefits of Strength Training for Women
Strength training provides numerous health benefits for people of all ages, many of which are unique to women.
![Mature woman relaxing on the sofa looking contented, happy and contemplative](/-/media/images/blog/2024/02/thinking-woman-1482899565-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=51E13AB4B199271850A0426C43B31335)
Living Your Best Life After Menopause
Learn how to age gracefully while addressing the physical, emotional, and interpersonal changes of menopause.
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