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Pediatric sleep medicine

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A female soccer player doing the bicycle kick on a soccer match at a stadium

Good Quality Sleep Improves Youth Athletic Performance

Sleep is a pillar of health, so it’s no surprise that young people who lack adequate sleep may suffer consequences.

Two boys under the covers with a flashlight and coloring book

Are Sleepovers Right for Your Child?

When it comes to letting your child stay somewhere else for the night, it’s natural to have concerns. Here’s how to make the right decision for your child.

crib

Tips for Transitioning Your Toddler From Crib To Bed

How do you know if your toddler is ready make the switch? Learn the signs that your child is ready and how to make a safe, smooth transition.

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