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Magnesium

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A woman holding a nutritional supplement capsule in the palm of her hand

Which Type of Magnesium Is Right for Your Symptoms?

Learn the many ways magnesium supports your health, and how you can choose the right type of supplement if you need one.

Foods rich in magnesium

The Surprising Health Benefits of Magnesium

Dietary magnesium is essential for many essential body functions, including some that might surprise you. Learn more about how much you need and why.

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