Joshua Beer, DO
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Do You Need Electrolyte Supplements to Stay Hydrated?
Electrolyte powders and tablets for water have become a go-to rehydration source for athletes and non-athletes alike. But do you need to take them every day?
Short Bursts of Activity Can Have Huge Health Benefits
Recent research shows there’s significant health benefits to adding a few short bursts of intense activity to your daily routine.
If You Have to Choose, What's the Best Type of Exercise?
Ever wonder what exercise offers the most health benefits? We asked a cardiologist and a sports medicine doctor to weigh in on the question.
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