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Jet lag

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Infographic: 8 Tips to Reduce Jet Lag

8 Tips to Reduce Jet Lag

While you may not be able to entirely prevent jet lag, you can reduce its effects and make the most of your travels.

Woman with luggage sitting on hotel room floor

8 Strategies for Reducing Jet Lag

Jet lag is a sleep disorder that disrupts your body’s internal clock when you fly across multiple time zones. Learn how to minimize its effects.

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