Jessica Jurcak MS MPH RD LD
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Can Gluten Sensitivity Cause Insomnia?
Evidence shows that a gluten-free diet can help improve sleep quality for people with celiac disease, as well as people with a suspected gluten sensitivity.
Plant-Based Nutrition: Good for You, Good for the Planet
Plant-based diets are beneficial to almost every aspect of your health. Learn how this nutritional lifestyle can help both you and the environment.
Can You Overdose on Nuts?
Snacking on a handful of nuts between meals can be a healthy habit to develop. But strict portion control is important for many reasons.
Are Leftover Rice and Pasta Bad for Your Health?
Proper preparation, storage and reheating is essential for the prevention of food poisoning. Learn how to keep you and your family safe from food-borne illness.
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