Jacob Wolf, ND
Showing of 10 results
8 Healthy Foods That Can Be Risky in Excess
A nutritious diet includes a wide variety of foods, but there are some that should be enjoyed in moderation to avoid harmful side effects.
Is Diet Soda a Healthy Choice?
For those trying to adopt a healthier lifestyle, diet soda might seem like a sensible option. Learn why artificial sweeteners may be more harmful than sugar.
What Your Tongue Can Reveal About Your Health
Doctors and dentists routinely examine the tongue because its appearance can reveal a surprising amount of information about your overall health.
Top 10 Nutrition & Exercise Questions Answered
Research related to nutrition and exercise is constantly changing. Learn the latest science-based recommendations for everything from coffee to steps-per-day.
How Much Water Do You Really Need? 14 Health Myths Debunked
There’s no shortage of conflicting information about nutrition and health. Do you need 10,000 steps, 8 glasses of water and a hearty breakfast every day? Learn what the science says about popular health advice.
Is Raw Milk Safe to Drink?
Raw milk consumption is gaining in popularity, but unpasteurized dairy products can carry dangerous pathogens linked to foodborne illnesses.
Should You Take a Daily Calcium Supplement?
Although it’s best to get nutrients from food, many diets lack adequate calcium - a mineral that is essential for bone, muscle and nerve health.
Managing ADHD Symptoms Without Medication
Things you can do to help manage your child’s ADHD symptoms include optimizing diet and sleep and making lifestyle adjustments to support attention and concentration.