Jacob Wolf, ND
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Natural Alternatives to Artificial Food Coloring
There is growing concern about the dangers of food additives, including artificial food dyes. Although research results are somewhat controversial, more people are turning to natural alternatives.
Can Supplements Improve Your Brain Health?
Many people look to supplements to improve memory and slow or prevent cognitive decline. Learn about potential benefits and the science behind them.
Should You Be Concerned About Food Additives?
The amount of additives in our food supply has increased significantly over the decades and many of them are known as harmful substances.
How to Harness Your Immune System for Optimal Health
Learn how to tap into your immune system to ward off illness and how exercise, gut health and natural remedies impact immunity.
8 Healthy Foods That Can Be Risky in Excess
A nutritious diet includes a wide variety of foods, but there are some that should be enjoyed in moderation to avoid harmful side effects.
Is Diet Soda a Healthy Choice?
For those trying to adopt a healthier lifestyle, diet soda might seem like a sensible option. Learn why artificial sweeteners may be more harmful than sugar.
What Your Tongue Can Reveal About Your Health
Doctors and dentists routinely examine the tongue because its appearance can reveal a surprising amount of information about your overall health.
Top 10 Nutrition & Exercise Questions Answered
Research related to nutrition and exercise is constantly changing. Learn the latest science-based recommendations for everything from coffee to steps-per-day.