Dietary supplements
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Which Type of Magnesium Is Right for Your Symptoms?
Learn the many ways magnesium supports your health, and how you can choose the right type of supplement if you need one.
Why You Should Pay Attention to Low Vitamin D
An estimated 35 percent of adults are vitamin D deficient. Studies show it may play a role in preventing diseases like cancer and heart disease.
7 Types of Magnesium: Which One Should You Take?
Magnesium deficiency can contribute to insomnia, muscle cramps and high blood pressure. Explore common magnesium supplements and their benefits.
Vitamin D Deficiency: A Hidden Cause of Fractures in Young Athletes
Vitamin D deficiency is common in athletes and can affect musculoskeletal health, increasing the risk of injury. Young athletes are especially vulnerable.
Are Energy Drinks Safe to Consume Before Exercise?
Many athletes use energy drinks, hoping it will boost their endurance. But these drinks can have side effects that negatively affect athletic performance and health.
Do You Need Electrolyte Supplements to Stay Hydrated?
Electrolyte powders and tablets for water have become a go-to rehydration source for athletes and non-athletes alike. But do you need to take them every day?
Are Energy Drinks More Harmful Than Coffee?
Caffeinated energy drinks have become increasingly popular, particularly among young adults and adolescents. But are they a healthier choice over coffee?
What to Eat for Better Gut Health
You can improve gut health with the food choices you make and benefit your overall health.