Dietary supplements
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Are Energy Drinks Safe to Consume Before Exercise?
Many athletes use energy drinks, hoping it will boost their endurance. But these drinks can have side effects that negatively affect athletic performance and health.
Do You Need Electrolyte Supplements to Stay Hydrated?
Electrolyte powders and tablets for water have become a go-to rehydration source for athletes and non-athletes alike. But do you need to take them every day?
Are Energy Drinks More Harmful Than Coffee?
Caffeinated energy drinks have become increasingly popular, particularly among young adults and adolescents. But are they a healthier choice over coffee?
What to Eat for Better Gut Health
You can improve gut health with the food choices you make and benefit your overall health.
Salt Substitutes: A Healthy Alternative to the Real Thing?
Substitutes for table salt have been around for decades. But are they a healthy alternative to the real thing?
Choline in Pregnancy Supports Baby's Brain Development
Choline is an often overlooked nutrient that is essential during pregnancy to help with the baby’s development and can provide cognitive benefits into childhood and beyond.
Sports Nutrition Supplements: Do They Work?
There’s no shortage of dietary supplements designed to enhance athletic and exercise performance. But which ones are proven to work?
4 Healthier Alternatives to Energy Drinks
Not all energy drinks are the same. Find out which ones can help, which ones to avoid, and learn about some healthy alternatives to sports drinks.