Diet and Nutrition
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Are Smoothies Always a Healthy Choice?
Smoothies can be an easy way to pack fruits, protein and other nutritious ingredients into your day, but not all smoothies are created equal.
Understanding Histamine, MTHFR and Mast Cell Activation Syndrome
If you have fatigue, digestive issues or food reactions, you may have heard of these conditions linked to nutrient processing and immune response.
Whole Milk vs. Low-Fat Milk: Which Is Healthier?
Experts have long recommended low-fat dairy as part of a healthy diet, but proponents say whole milk can offer nutritional benefits that low or fat-free dairy cannot.
Reap the Benefits of Fasting Without Giving Up Food
The fasting mimicking diet (FMD) is gaining attention for its potential health benefits, while minimizing the potential for muscle breakdown.
Is Food Safe to Eat After the Expiration Date?
Most foods – even milk and eggs – are still safe to eat after the expiration or “use by” date. Instead, your senses should be your guide.
How Food Shapes Your Mood
Food does more than just nourish your body. What you eat, including how much sugar you consume, also affects how you feel.
13 “Bad” Foods That Are Actually Good for You
Some foods get a bad rap that they don’t necessarily deserve. These foods have many redeeming nutritional qualities and they can be part of a balanced diet.
The Best and Worst Things to Add to Your Coffee
For most people, a whipped cream-topped coffee beverage is perfectly fine to enjoy on occasion. But if you drink coffee daily, it's important to be mindful of what you put in your cup.