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Bradley Brigagliano, PT

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Golf ball and golf club at a beautiful golf course at sunset

How to Avoid Injuries on the Golf Course

You might think of golf as a low-impact leisure activity. But the full-body motion of a golf swing can take a toll on elbows, shoulders, hips and lower back.

A man stretching his hamstrings in the gym

How to Avoid Injuries While Exercising

Whether you’re a beginner or a long-time fitness enthusiast, the key to avoiding injuries is being mindful of injury-prevention basics.

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