Allison Schroeder, MD
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The Unique Benefits of Strength Training for Women
Strength training provides numerous health benefits for people of all ages, many of which are unique to women.
Achilles Tendinopathy: What to Do About a Chronic Problem
Tendinopathy is a common injury among distance runners. But it can happen to non-athletes as well.
Cardio is Great, But Don’t Forget Strength Training
Regular physical activity has many health benefits. But it’s not just about aerobic exercise. Strength-training is important too.
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