Exercise
Showing of 6 results
![A mature Mexican woman jogging on a trail](/-/media/images/health-information/2022/12/woman-jogging-1188768276-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=C57455563F76D61CFFBC4DD03F91C5FF)
Exercise is Medicine - Emphasis on Efficacy, Dosing, Safety and Toxicity
Learn more about the evidence showing that physical activity, exercise and cardiorespiratory fitness is protective for overall health, especially cardiovascular health and survival.
![Middle aged man doing Yoga](/-/media/images/health-information/health-talks-29/maintaining-fitness-to-fight-covid-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=A480779FC67D9DBBCA99B02A86115F67)
Maintaining Fitness to Protect Against COVID-19 and Other Illness
Learn the benefits of a healthy lifestyle, how good habits can help fight illness, and how COVID-19 can impact your exercise capacity.
![Acupuncture in Orthopedics and Sports Medicine](/-/media/images/health-information/health-talks-23/acupuncture-in-sports-medicine-and-orthopedicsblog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=A44EB29B0A22D7BC95A6B0B2CEC3213B)
Acupuncture in Orthopedics and Sports Medicine
Learn how acupuncture can provide an evidence-based and medication-free addition to Sports Medicine and Orthopedic patient care, as well as address common misconceptions about acupuncture, and how it works in an integrative care setting.
![Medicare Annual Wellness - Importance of a Personalized Prevention Plan](/-/media/images/health-information/health-talks-17/medicare-annual-wellness-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=3E48C72038907552B2F5B9B10F79AE16)
Medicare Annual Wellness - Importance of a Personalized Prevention Plan
Learn more about medicare annual wellness visits which focus on health promotion and disease prevention, which is key to living a long healthy life.
![Self-Care During a Pandemic](/-/media/images/health-information/health-talks-17/self-care-during-a-pandemic-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=5617DA17AC764190B9CC0525E722DAD7)
Self-Care During a Pandemic
Learn more about how self-care is an essential component of our overall health and well-being especially in the midst of the COVID-19 pandemic.
![Keeping Kids Strong and Healthy with Integrative Medicine During a Pandemic](/-/media/images/health-information/health-talks-12/keeping-kids-strong-and-healthy-integrative-medicine-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=F32FD1E58E1819808575D2234A8E2D72)
Keeping Kids Strong and Healthy with Integrative Medicine During a Pandemic
Learn how we can strengthen ourselves and our children to optimize health and minimize the chances of negative outcomes from Covid-19 and other illnesses.