Jane Esselstyn, RN
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![Overhead view of a healthy lunch table scene with nutritious lettuce wraps, Buddha bowl, vegetables, sandwiches, and salad.](/-/media/images/health-information/2023/09/healthy-food-table-1212768319-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=B84CDBFC5278D04785C4A0917EC8A3F2)
Benefits of Plant-Based Nutrition Above and Below the Belt
Learn about how diet can influence both progression and reversal of heart disease and type 2 diabetes as well as ingredients and cooking techniques associated with improved cardiovascular health.
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