Diabetes

This trout recipe uses lemon pepper, almonds, and lemon wedges for flavoring.

A flavorful soup that's a snap to prepare.

Toss wheat cereal and cashews with raisins, dried blueberries, dried cranberries, or chopped dried apricots.

Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.

Roast new potatoes with fresh rosemary and a little olive oil.

A refreshing blend of chilled green beans, snow peas, and cauliflower florets, seasoned with ginger and rice wine vinegar.

Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.

To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.

Roast carrots, turnips, squash, and garlic for about an hour, stirring once or twice.

Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.

Serve with hot brown rice and garnish with fresh chopped cilantro.

This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.

These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five ingredients until you have enough to fill the jar.

This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

Flavored with fresh rosemary, this salad is perfect for a summer outing.

Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.

These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.

This casserole uses chunks of fresh salmon with a lot of healthy omega-3 fatty acids.

Asian flavors combine in a dish that's light, filling, and full of nutrients.

Fast, fresh, and healthy - a perfect dish for an outdoor summer sit-down.

A fast and delicious meal that's perfect for lunch or dinner.

Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.

The perfect solution for that leftover chicken!

Fast and easy side dish that's ready in minutes.

A quick English dessert of cooked berries layered with whipped cream.

Sweet and savory combine into a delicious Spring salad.

A healthy topper for toast, waffle or pancakes.

This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!

You can buy ready-made raspberry mustard, but you won't find the depth of flavor you get when you mix your own.

This recipe takes about 10 minutes to cook, once you've cut all your vegetables. It's a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.

A perfect dressing for a perfect party vegetable.

Warm and simple comfort food for any time.

This is a lovely side dish for chicken or fish.

A healthier version of an all-time family favorite.

Add a green salad and fresh corn on the cob and you're good to go.

A salad that provides a host of health benefits.

This nutty salad is chock full of vegetables and complementary flavors.

Roasting really brings out the flavors of this delicious combination.

Healthy ingredients combined into an Italian classic.