Crunchy Chicken Salad

• 2 cups chunked cooked chicken

• ½ cup celery

• ¼ cup green pepper

• ¼ onion

• ½ cucumber

• 1 small apple

• ½ cup grapes

• ¼ cup yogurt, plain

Put the chicken into a large bowl; set aside.

Chop the celery and green pepper. Peel and chop the onion and cucumber.

Core and dice the apple. It’s OK to leave the peel on the apple. Cut the grapes in half.

Add all the ingredients into the bowl with the chicken. Stir together.

Serve on lettuce, crackers, or bread.

Each serving is about ¾ cup each and provides: 140 calories, 4.5 g fat, 65 mg sodium, 9 g carbohydrate, 1 g fiber, and 17 g protein.