Relax using meditation

Common worries when starting meditation

I don’t have the time.

You only need minutes to start with. Begin to make it part of your morning or bedtime routine.

My mind wanders and I have a hard time focusing.

Your mind is meant to wander. Try to gently bring yourself back to the present moment. With practice you will get better.

I’m bored. I feel restless.

You are used to being busy. It is hard to allow yourself to rest and just be present in this moment. Try to focus on your breathing.

I keep falling asleep.

Your body is trying to rest. If this happens often, try to focus on the rise and fall of your chest as you breathe.

I am not doing it right.

There is no one “right” way to meditate. Remind yourself that this takes practice.