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10 Numbers That Matter for Your Health
When it comes to your health, there’s no shortage of health information. Here are 10 numbers to prioritize for your well-being and longevity.
How Nitric Oxide Fuels Your Health
Nitric oxide is a naturally occurring molecule in the body that plays an important role in blood circulation and overall health.
How Blood Pressure Treatment Is Different for African Americans
African Americans have higher rates of high blood pressure than other groups, and often need different medications to keep it under control.
Plant-Based Diets Can Boost Mood, Exercise & Sex
Your diet can affect more than just cholesterol, blood sugar and body weight. It may also influence your mood, your athletic performance and your sex life.
Is It Safe for People With Heart Disease to Exercise?
Most people know that exercise is important for your health. But for people with heart disease, questions about safety can raise concerns.
Nicotine Pouches: What to Know About the Latest Trend
Often marketed to appeal to young adults and downplay side effects like lung cancer, other concerns about the pouches remain.
Can Intense Exercise Put Your Heart at Risk?
Getting regular exercise is one of the best things you can do for your heart. But for some, extreme exercise can pose a risk to heart health.
The Benefits of Tai Chi for Heart Health
A recent study found that tai chi is equally or more effective than aerobic exercise for lowering blood pressure.