Clinical Nutrition Services
Chicken & Vegetable Soup
Servings: 8 (about 2 cups each)
Ingredients
- 3 carrots
- 2 stalks celery
- 1 medium onion
- 2 leeks
- 2 Tbsp olive oil
- 10 cups chicken or vegetable broth
- ¼ cup chopped parsley
- ¾ tsp salt (none if broth is salted)
- ¼ tsp pepper
- 1 pound of roasted chicken, skin removed
- 2 cups chopped greens (kale, bok choy, etc.)
Instructions
- Clean vegetables, cut into small dice
- Combine with oil in the soup pot, cover and stew 5 minutes
- Add broth, salt and pepper; bring to boil, cover and simmer 35 min, or until vegetables are tender
- Add pre-roasted chicken cut into pieces and continue cooking 10 minutes
- Add parsley and chopped greens and cook 5 min longer
- Delicious when served with a sprinkle of shredded Parmesan in each bowl
Variations
- Add other diced vegetables, such as potato, parsnip, rutabaga, turnip, zucchini, corn, green beans, okra, cooked beans …
- Add diced tofu during last 10 minutes instead of chicken
- Add ½ cup raw brown rice with broth and cook for 1 hour (instead of 45 min), or add cooked rice at the end