Sports Injuries

Physical activity is an important action that people can engage in to improve their health. Experts advise getting at least 150 minutes to 300 minutes of moderate-intensity, aerobic physical activity every week for major health benefits.

Patellofemoral pain syndrome means that you have dull pain around the front of the knee (patella). This is where the knee connects with the lower end of the thighbone (femur).

Read on for helpful steps to take to prevent sports injuries.

Stress fractures are weak spots or small cracks in the bone caused by continuous overuse. They often occur in the foot after training for basketball, running, and other sports.

Shin splints refers to pain and tenderness along or just behind the large bone in the lower leg (the tibia).

Exercise is good for people of all ages. It helps lower blood pressure, reduces the risks for falls and serious injuries, and slows the body's loss of muscle and bone mass.

Jumper's knee is caused by overuse of your knee joint, such as frequent jumping on hard surfaces. It's usually a sports-related injury, linked to leg muscle contraction and the force of hitting the ground.

A lumbar strain is an injury to the lower back. This results in damaged tendons and muscles that spasm and feel sore.