Nutrition Facts
Zwieback, 1 toast, Gerber Zwieback
Protein (g) | 0.71 |
|---|---|
Total lipid (fat) (g) | 0.68 |
Carbohydrate, by difference (g) | 5.19 |
Energy (kcal) | 29.82 |
Sugars, total (g) | 0.87 |
Fiber, total dietary (g) | 0.18 |
Calcium, Ca (mg) | 1.4 |
Iron, Fe (mg) | 0.04 |
Magnesium, Mg (mg) | 0.98 |
Phosphorus, P (mg) | 3.85 |
Potassium, K (mg) | 21.35 |
Sodium, Na (mg) | 16.24 |
Zinc, Zn (mg) | 0.04 |
Copper, Cu (mg) | 0.01 |
Selenium, Se (mcg) | 2.01 |
Vitamin A, IU (IU) | 4.06 |
Retinol (mcg) | 1.05 |
Carotene, beta (mcg) | 0.28 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.01 |
Cryptoxanthin, beta (mcg) | 0.07 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1.12 |
Vitamin C, total ascorbic acid (mg) | 0.37 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.09 |
Pantothenic acid (mg) | 0.04 |
Vitamin B-6 (mg) | 0.01 |
Folate, total (mcg) | 6.09 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.21 |
Folic acid (mcg) | 4.69 |
Folate, DFE (mcg_DFE) | 9.38 |
Cholesterol (mg) | 1.47 |
Fatty acids, total saturated (g) | 0.28 |
Fatty acids, total monounsaturated (g) | 0.27 |
Fatty acids, total polyunsaturated (g) | 0.09 |