Nutrition Facts
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, 1 container (8 oz)
Protein (g) | 11.19 |
|---|---|
Total lipid (fat) (g) | 2.84 |
Carbohydrate, by difference (g) | 31.33 |
Energy (kcal) | 192.95 |
Sugars, total (g) | 31.33 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 388.17 |
Iron, Fe (mg) | 0.16 |
Magnesium, Mg (mg) | 36.32 |
Phosphorus, P (mg) | 306.45 |
Potassium, K (mg) | 497.13 |
Sodium, Na (mg) | 149.82 |
Zinc, Zn (mg) | 1.88 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 11.12 |
Vitamin A, IU (IU) | 97.61 |
Retinol (mcg) | 27.24 |
Carotene, beta (mcg) | 4.54 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.05 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.82 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.46 |
Niacin (mg) | 0.24 |
Pantothenic acid (mg) | 1.25 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 24.97 |
Vitamin B-12 (mcg) | 1.2 |
Vitamin K (phylloquinone) (mcg) | 0.23 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.97 |
Cholesterol (mg) | 11.35 |
Fatty acids, total saturated (g) | 1.83 |
Fatty acids, total monounsaturated (g) | 0.78 |
Fatty acids, total polyunsaturated (g) | 0.08 |