Nutrition Facts
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 cup (8 fl oz)
Protein (g) | 9.75 |
|---|---|
Total lipid (fat) (g) | 2.82 |
Carbohydrate, by difference (g) | 45.67 |
Energy (kcal) | 242.55 |
Sugars, total (g) | 45.67 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 338.1 |
Iron, Fe (mg) | 0.15 |
Magnesium, Mg (mg) | 31.85 |
Phosphorus, P (mg) | 267.05 |
Potassium, K (mg) | 433.65 |
Sodium, Na (mg) | 129.85 |
Zinc, Zn (mg) | 1.64 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 0.16 |
Selenium, Se (mcg) | 6.86 |
Vitamin A, IU (IU) | 98 |
Retinol (mcg) | 26.95 |
Carotene, beta (mcg) | 4.9 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.05 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.47 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.4 |
Niacin (mg) | 0.21 |
Pantothenic acid (mg) | 1.09 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 22.05 |
Vitamin B-12 (mcg) | 1.05 |
Vitamin K (phylloquinone) (mcg) | 0.24 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.05 |
Cholesterol (mg) | 12.25 |
Fatty acids, total saturated (g) | 1.82 |
Fatty acids, total monounsaturated (g) | 0.77 |
Fatty acids, total polyunsaturated (g) | 0.08 |