Patient Resources
Nutrition Facts
Yautia (tannier), raw, 1 cup, sliced
Protein (g) | 1.97 |
|---|---|
Total lipid (fat) (g) | 0.54 |
Carbohydrate, by difference (g) | 31.9 |
Energy (kcal) | 132.3 |
Fiber, total dietary (g) | 2.02 |
Calcium, Ca (mg) | 12.15 |
Iron, Fe (mg) | 1.32 |
Magnesium, Mg (mg) | 32.4 |
Phosphorus, P (mg) | 68.85 |
Potassium, K (mg) | 807.3 |
Sodium, Na (mg) | 28.35 |
Zinc, Zn (mg) | 0.68 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 0.25 |
Selenium, Se (mcg) | 0.94 |
Vitamin A, IU (IU) | 10.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 6.75 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 7.02 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.9 |
Pantothenic acid (mg) | 0.28 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 22.95 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.95 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.11 |