Patient Resources
Nutrition Facts
Yardlong bean, raw, 1 cup slices
Protein (g) | 2.55 |
|---|---|
Total lipid (fat) (g) | 0.36 |
Carbohydrate, by difference (g) | 7.6 |
Energy (kcal) | 42.77 |
Calcium, Ca (mg) | 45.5 |
Iron, Fe (mg) | 0.43 |
Magnesium, Mg (mg) | 40.04 |
Phosphorus, P (mg) | 53.69 |
Potassium, K (mg) | 218.4 |
Sodium, Na (mg) | 3.64 |
Zinc, Zn (mg) | 0.34 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.19 |
Selenium, Se (mcg) | 1.36 |
Vitamin A, IU (IU) | 787.15 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 17.11 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 0.37 |
Pantothenic acid (mg) | 0.05 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 56.42 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 56.42 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.1 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.15 |