Patient Resources
Nutrition Facts
Winged beans, immature seeds, raw, 1 pod
Protein (g) | 1.11 |
|---|---|
Total lipid (fat) (g) | 0.14 |
Carbohydrate, by difference (g) | 0.69 |
Energy (kcal) | 7.84 |
Calcium, Ca (mg) | 13.44 |
Iron, Fe (mg) | 0.24 |
Magnesium, Mg (mg) | 5.44 |
Phosphorus, P (mg) | 5.92 |
Potassium, K (mg) | 35.68 |
Sodium, Na (mg) | 0.64 |
Zinc, Zn (mg) | 0.06 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 0.24 |
Vitamin A, IU (IU) | 20.48 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.93 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.14 |
Pantothenic acid (mg) | 0.01 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 10.56 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.56 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.03 |