Patient Resources
Nutrition Facts
Winged bean, immature seeds, cooked, boiled, drained, with salt, 1 cup
Protein (g) | 1.65 |
|---|---|
Total lipid (fat) (g) | 0.2 |
Carbohydrate, by difference (g) | 1 |
Energy (kcal) | 11.47 |
Calcium, Ca (mg) | 18.91 |
Iron, Fe (mg) | 0.34 |
Magnesium, Mg (mg) | 9.3 |
Phosphorus, P (mg) | 7.75 |
Potassium, K (mg) | 84.94 |
Sodium, Na (mg) | 74.4 |
Zinc, Zn (mg) | 0.09 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 0.34 |
Vitamin A, IU (IU) | 27.28 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.04 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.2 |
Pantothenic acid (mg) | 0.01 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 10.85 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.85 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.05 |