Patient Resources
Nutrition Facts
Wasabi, root, raw, 1 root
Protein (g) | 8.11 |
|---|---|
Total lipid (fat) (g) | 1.06 |
Carbohydrate, by difference (g) | 39.78 |
Energy (kcal) | 184.21 |
Fiber, total dietary (g) | 13.18 |
Calcium, Ca (mg) | 216.32 |
Iron, Fe (mg) | 1.74 |
Magnesium, Mg (mg) | 116.61 |
Phosphorus, P (mg) | 135.2 |
Potassium, K (mg) | 959.92 |
Sodium, Na (mg) | 28.73 |
Zinc, Zn (mg) | 2.74 |
Copper, Cu (mg) | 0.26 |
Manganese, Mn (mg) | 0.66 |
Vitamin A, IU (IU) | 59.15 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 35.49 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 70.81 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 1.26 |
Pantothenic acid (mg) | 0.34 |
Vitamin B-6 (mg) | 0.46 |
Folate, total (mcg) | 30.42 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 30.42 |
Cholesterol (mg) | 0 |