Patient Resources
Nutrition Facts
Wasabi, root, raw, 1 cup, sliced
Protein (g) | 6.24 |
|---|---|
Total lipid (fat) (g) | 0.82 |
Carbohydrate, by difference (g) | 30.6 |
Energy (kcal) | 141.7 |
Fiber, total dietary (g) | 10.14 |
Calcium, Ca (mg) | 166.4 |
Iron, Fe (mg) | 1.34 |
Magnesium, Mg (mg) | 89.7 |
Phosphorus, P (mg) | 104 |
Potassium, K (mg) | 738.4 |
Sodium, Na (mg) | 22.1 |
Zinc, Zn (mg) | 2.11 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.51 |
Vitamin A, IU (IU) | 45.5 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 27.3 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 54.47 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 0.97 |
Pantothenic acid (mg) | 0.26 |
Vitamin B-6 (mg) | 0.36 |
Folate, total (mcg) | 23.4 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.4 |
Cholesterol (mg) | 0 |