Patient Resources
Nutrition Facts
Waffles, plain, prepared from recipe, 1 oz
Protein (g) | 2.24 |
|---|---|
Total lipid (fat) (g) | 4 |
Carbohydrate, by difference (g) | 9.33 |
Energy (kcal) | 82.5 |
Calcium, Ca (mg) | 72.29 |
Iron, Fe (mg) | 0.65 |
Magnesium, Mg (mg) | 5.39 |
Phosphorus, P (mg) | 53.86 |
Potassium, K (mg) | 45.08 |
Sodium, Na (mg) | 144.87 |
Zinc, Zn (mg) | 0.19 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 13.1 |
Vitamin A, IU (IU) | 64.64 |
Retinol (mcg) | 18.14 |
Vitamin C, total ascorbic acid (mg) | 0.11 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 0.59 |
Pantothenic acid (mg) | 0.14 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 13.04 |
Vitamin B-12 (mcg) | 0.07 |
Folic acid (mcg) | 8.79 |
Folate, DFE (mcg_DFE) | 19.28 |
Cholesterol (mg) | 19.56 |
Fatty acids, total saturated (g) | 0.81 |
Fatty acids, total monounsaturated (g) | 1 |
Fatty acids, total polyunsaturated (g) | 1.92 |